Month: April 2021

Sleep Deprivation Can Affect Your Mental Health

Getting the proper amount of sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders. Americans are notoriously sleep-deprived, but those with psychiatric conditions are even more likely to be yawning or groggy …

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Joy

“…This day is holy to our Lord. Do not grieve, for the joy of the Lord is your strength.” Nehemiah 8:10 Today began with birds chirping, movement of the wind, the smell of fresh air, dew on the ground and the sun rising from the East. What a wonderful day it is to be alive …

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Cabo San Lucas

Cabo San Lucas, a resort city on the southern tip of Mexico’s Baja California peninsula, it is known for its beaches, water-based activities and nightlife. Playa El Médano is Cabo’s main beach, with outdoor restaurants and numerous bars. Past the marina is Land’s End promontory, site of Playa del Amor (Lover’s Beach) and El Arco, …

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