My 40th wedding anniversary is approaching fast. It seems like yesterday when we were dating, thinking about college and making career plans. My, how time moves quickly! I am happy and blessed to have reached this anniversary milestone. We will be traveling to the Turks & Caicos for a week in August to celebrate. We …
Today is another wonderful day that the Lord has made—make it your best day! Our Father is so in love with you—he is intentional about making it known to you. When I pay close attention he sends me love messages through everything I do and experience. He woke me up today without the use of …
Regular exercise. Experts and countless studies agree: regular exercise is probably the closes we’ll ever get to a fountain of youth. The mechanisms are multifold. Aerobic exercise helps strengthen hearts, makes arteries more flexible, lowers blood pressure and promotes healthy blood flow to the brain. Strength training preserves muscle and bone mass, which naturally declines …