Detoxify–The Natural Way

Apple cider vinegar has long been used as an effective detoxification tool, and for good reasons! The main goals of a detox are to:

1. Cleanse the system of toxins, such as air and environmental pollutants, processed ingredients from foods, and chemicals from everyday products;
2. Assist the body’s organ systems in ridding the body of built-up waste;
3. Replenish the body’s stores of valuable vitamins and minerals essential for optimal functioning.

An apple cider vinegar (ACV) detox offers all of these benefits, and more, making it the perfect addition to a detoxification plan. It’s simple, easy, and effective, and sure to leave you feeling rejuvenated, refreshed, and healthfully replenished! A natural, organic option that offers a variety of vitamins, minerals, and essential nutrients, ACV can be the perfect supplement that offers cleansing properties and restorative vitamins and minerals–everything you need to ensure you’re providing your body with what it needs during a detoxification program.

TO MAKE A SUPPLEMENTAL DETOX DRINK , COMBINE:

1 tablespoon ACV and 2 cups distilled water

Drink the ACV mixture in the morning, afternoon, and evening. If your detox includes meals, drink the mixture 30 minutes prior to meals.

A typical detoxification plan lasts for three to seven days. Usually, you start by consuming only liquids–use a liquid-only cleanse in order to allow the body to rest and rid itself of waste.  However, there is a huge benefit to including certain whole foods during the detox–adding fiber will assist the body’s digestive system in purging waste.  Apples, bananas, oranges, and strawberries all have around 3 to 4 grams of fiber. (Eat the apple peels–that’s where the most fiber is!)  Raspberries win the fiber race at 8 grams per cup.  Continue to include whole foods in your diet daily after the detox is completed.  

A detox plan that includes ACV provides so many advantages: 1) Beneficial enzymes and acetic acid that help neutralize stomach acids; 2) Added fiber, which forms a gel in the gut and helps to remove toxins and waste; 3) Helps the liver and other organs that play essential roles in detoxifying the body effectively remove toxins while replenishing stores of vitamins and minerals needed to operate more efficiently; 4) Powerful antioxidants that boost the immune system and safeguard one’s health throughout the detoxification process; and 5) Many people who consume ACV have reported a boost in energy levels, which becomes important during any fast.

Excerpt from Apple Cider Vinegar for Health, Britt Brandon, CFNS, CPT, 2014