Sanitization has become the most important hotel amenity of modern times. But how clean is clean enough? by Jackie Caradonio LATE LAST JUNE, I checked into a hotel. After three months of lockdown, it felt like an entirely new experience. And in many ways, it was: In lieu of the usual arrival cocktail and friendly …
Pantone color of the year 2021 is today’s topic! The Pantone Institute chose two colors for 2021 – the ultimate grey and illuminating, two independent colors that highlight how different elements come together in order to support one another. Practical and rock-solid but at the same time warming and optimistic, the union of Pantone 17-5104 …
As the season begins to cool down it’s time to pul out your fall attire. A coat or outerwear becomes an essential piece to consider as you work on your wardrobe plan. There’s something altogether luxurious and easy about a coat that you can slip into on your way out the door, knowing it completes …
Apple cider vinegar has long been used as an effective detoxification tool, and for good reasons! The main goals of a detox are to: Cleanse the system of toxins, such as air and environmental pollutants, processed ingredients from foods, and chemicals from everyday products; Assist the body’s organ systems in ridding the body of built-up …
Regular exercise. Experts and countless studies agree: regular exercise is probably the closes we’ll ever get to a fountain of youth. The mechanisms are multifold. Aerobic exercise helps strengthen hearts, makes arteries more flexible, lowers blood pressure and promotes healthy blood flow to the brain. Strength training preserves muscle and bone mass, which naturally declines …
We’ve all gotten better about wearing sunscreen during the summer, but there is still room for improvement. Sunscreen is recommended for ALL skin tones. While it’s true that UVB rays (the ones that cause sunburns) are not as strong during cooler months, “UVA rays, which go deeper and are largely responsible for skin aging, are …
As touches of spring sprout up all around us, we are noticing the way our moods have lifted. We’re refreshing our indoor looks with softer colors and inviting textures that reflect nature. At the same time, we’re redefining our outdoor spaces—extending them to include areas to entertain, dine al fresco, and relax. The use of …
Getting the proper amount of sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders. Americans are notoriously sleep-deprived, but those with psychiatric conditions are even more likely to be yawning or groggy …