This weekend we celebrate Mother’s Day and I would like to take this opportunity to honor my late mother, Ruby Cunningham, who provided so much wisdom, knowledge, and love during the time she was with us. Her name described her well—the ruby is a lustrous, deep red stone that has acquired special and symbolic …
The purpose of writing my blog is to impart wisdom from past experiences to young women. It is my hope that by sharing some of my experiences, others will benefit and shorten their learning curve. It has taken several decades for me to realize the importance of consistently spending quality time with the Lord. I …
Curaçao, a Dutch Caribbean Island on the continent of South America, is known for its beaches tucked into coves and its expansive coral reefs rich with marine life. The capital, Willemstad, has pastel-colored colonial architecture, the floating Queen Emma Bridge, and the sand-floored, 17th-century Mikvé Israel-Emanuel Synagogue. It is also a gateway to western beaches …
There is nothing like the smell and feel of crisp white sheets paired with a comfortable warm duvet. The perfect atmosphere makes the sleep experience so pleasing. With hectic schedules and the stress of COVID-19, small pleasures like a lovely bed are a “must-have” on my list. At first glance, making the perfect bed seems like a …
Getting the proper amount of sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders. Americans are notoriously sleep-deprived, but those with psychiatric conditions are even more likely to be yawning or groggy …
Who does not love a beautiful pair of ballet flats? As we get out of the house this spring and summer to work, run errands, and have fun—let’s adorn our feet with carefree shoes. Surprisingly, our feet have more sweat glands than any other part of our body. When the temperature is hot outside, your feet sweat more to release moisture …
“…This day is holy to our Lord. Do not grieve, for the joy of the Lord is your strength.” Nehemiah 8:10 Today began with birds chirping, movement of the wind, the smell of fresh air, dew on the ground and the sun rising from the East. What a wonderful day it is to be alive …
Do You Need Eight Glasses of Water a Day? A study from Purdue University “revealed” what dietitians have known for decades. You get a lot of water from your food. A slice of white bread, for example, contains 1 3/4 teaspoons of water. Although there is water in your food, you cannot deny the benefits …
My life has been filled with joy, disappointment, anticipation, fulfillment, and adventure for over six decades. I am a proud native of Hotlanta. It has taken me many twists and turns in life to find out who I really am. No matter where life has taken me, I have found that I am resilient—strong like …
Cabo San Lucas, a resort city on the southern tip of Mexico’s Baja California peninsula, it is known for its beaches, water-based activities and nightlife. Playa El Médano is Cabo’s main beach, with outdoor restaurants and numerous bars. Past the marina is Land’s End promontory, site of Playa del Amor (Lover’s Beach) and El Arco, …